In the end I had to get my shoulder into my dad and push him up. No pictures thankfully. Jo took some video on her camera but it disapeared somehow. Didn't think we'd ever get him up there.
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Open Water Swim with Stingray
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marathon pics
PBs
- Ironman (March 2009?) - Target 17hrs
- Marathon (April 28th 2007) - 4:48:24
- Half Iron - 7:00:24 (Jan 07) - Target - sub 6hrs
- Olympic Tri - 3:17:29 (Dec 06) - Target sub 3hrs
- Half M - 2:07:25 - Sep 06 - Target sub 2hrs
- 10k - 1:02:30 (2006) - Target - sub 1hr ..... 53:23 June 07 :)
- 5k - 27:39 (30/3/07) - Target - sub 25mins ..... 25:40 June 07 ... sooooo close! ... next time for sure :)
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